Tabbouleh - A Refreshing Classic

Tabbouleh - A Refreshing Classic

Discover the origins of tabbouleh, how Mezeria elevates this traditional salad, and learn to make it at home with our recipe.

The History of Tabbouleh

Tabbouleh, a vibrant and refreshing salad made with parsley, bulgur, tomatoes, and lemon juice, is a cornerstone of Levantine cuisine. Its origins trace back to the mountains of Lebanon and Syria, where it has been a staple for centuries. The name 'tabbouleh' comes from the Arabic word 'taabil,' meaning 'to season,' reflecting the dish's emphasis on fresh herbs and bold flavors.

Traditionally served as part of a mezze platter, tabbouleh is celebrated for its health benefits and simplicity. It has gained global popularity as a light and nutritious dish, perfect for any occasion.

What Makes Mezeria's Tabbouleh Unique?

At Mezeria, we take pride in crafting tabbouleh that stays true to its traditional roots while adding our own unique touch. Here's what sets our tabbouleh apart:

  • Parsley as the Star: Unlike some variations that use excessive bulgur, we emphasize fresh parsley as the main ingredient, ensuring a bright and herbaceous flavor.
  • Locally Sourced Ingredients: We use the freshest locally sourced parsley, tomatoes, and lemons to guarantee the highest quality.
  • Perfectly Balanced Dressing: Our lemon and olive oil dressing is carefully balanced to enhance the natural flavors of the ingredients without overpowering them.
  • Innovative Twists: While we respect the classic recipe, we also offer creative variations, such as quinoa tabbouleh for a gluten-free option or tabbouleh with pomegranate seeds for a hint of sweetness.
  • Made Fresh Daily: Every batch of tabbouleh is prepared fresh daily, ensuring a crisp and flavorful salad every time.

Mezeria's Tabbouleh Recipe

Want to try making Mezeria's signature tabbouleh at home? Here's our recipe:

Ingredients:

  • 1 cup fresh parsley, finely chopped
  • 1/4 cup fresh mint, finely chopped
  • 1/4 cup fine bulgur wheat
  • 2 medium tomatoes, finely diced
  • 1 small cucumber, finely diced
  • 2 green onions, finely chopped
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste
  • Optional: Pomegranate seeds for garnish

Instructions:

  1. Prepare the Bulgur: Place the bulgur in a small bowl and cover it with hot water. Let it soak for 10-15 minutes, or until softened. Drain any excess water and set aside.
  2. Chop the Herbs and Vegetables: Finely chop the parsley, mint, tomatoes, cucumber, and green onions. Place them in a large mixing bowl.
  3. Combine Ingredients: Add the softened bulgur to the bowl with the herbs and vegetables. Toss gently to combine.
  4. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  5. Dress the Salad: Pour the dressing over the tabbouleh and toss until everything is evenly coated.
  6. Serve: Transfer the tabbouleh to a serving dish. Garnish with pomegranate seeds if desired. Serve chilled or at room temperature.

Enjoy the fresh, zesty flavors of Mezeria's tabbouleh in your own kitchen!


Tabbouleh is more than just a salad—it's a celebration of fresh ingredients, tradition, and innovation. At Mezeria, we are proud to bring this timeless classic to your table with our unique touch.

Mezeria
Mezeria
Mezeria